Products that enhance the immune system.Useful products for immunity.
The ability of the immune system cope with its functions depends on many factors. The important role plays by heredity, lifestyle and the environment. Yogurts and dairy products are good for health.
Immunity – is a complex system in the human body, consisting of individual organs, tissues, cells and molecular complexes. This sort of “Ministry of Defense and the Interior,” which is constantly fighting off viruses, bacteria, fungi and other pathogens and foreign agents. To overestimate the role of the immune system is difficult, because it is constantly in a state of struggle with the surrounding world.
If the body’s defenses fall, people, as a rule, become sick. Most often, there are colds and other acute respiratory diseases. However, depending on circumstances on the background of a weakened immune system can occur a number of other diseases: of urogenital tract infections, fungal infections, and other inflammatory processes.
It is important for us to include to daily food intake the foods that best promoted the normal activity of the immune system. Recentmagazine.com introduce you useful products for immunity:
Yogurt and milk products
A large part of our immune system is concentrated in the gut. Yogurt and other dairy products contain beneficial bacteria that perform in our body protective function. Lactobacilli contained in yogurt, have a positive effect on the immune system cells – leukocytes. Some studies show that people who regularly use yogurt, are sick an average of 30-35% less. Experts recommend a daily to eat 2 servings of yogurt, 150 grams.
Whole grains – is a real well of vitamins, microelements and other biologically active substances that favorably affect the immune system. Other useful products for immunity are oats and barley. Thus, include in your daily food oats and barley porridge. The oats and barley contain the substance beta-glucan, which enhances the immune system, especially activates the activity of blood cells.
Foods rich in vitamins and minerals
For the normal activity immune system, the body needs vitamins and minerals, in particular, the antioxidant vitamins A, C, and E, as well as the trace element zinc. Vitamin C is found in black currants, cabbage, rosehips, potatoes and other vegetables and citrus fruits.(Seven useful properties of orange peel).Carotene (precursor of vitamin A) are contained in large amounts in carrots, apricots, pumpkin, melon. Sources of vitamin E are seafood, vegetable oils. Be sure to include in your diet pumpkin seeds, since they contain large amounts of zinc.
Polyunsaturated fatty acids
Polyunsaturated (or omega-3) fatty acids – a very important class of substances that perform important functions in our body. Unsaturated fatty acids have a positive impact on the cardiovascular system, as well as take part in the removal of inflammatory processes in the body. A large amount of polyunsaturated fatty acids found in the fatty fish and some vegetable oils, such as olive, flaxseed, corn.