Products for intelligence: what to eat for good brain activity.

what to eat for good brain activityScientists have made a list of products most useful for the human brain and can enhance the mental activity. It turns out that intelligence also depends on proper nutrition. The person who prefer healthy nutrition everytime think about the question: what to eat for good brain activity?! Dieticians have found that four kinds of foods stimulate the brain and enhance the mental abilities.

Recentmagazine.com introduce them to you:

  • Fatty fish

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In fatty fish contains large amounts of omega-3. These polyunsaturated fatty acids are actively involved in the development of gray matter in the brain, which is responsible for the accumulation and assimilation of information.




 

  • Dairy products

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Experimentally, proved that people who regularly consume milk and dairy products greatly improves logical thinking and memory. Brain cells easily assimilate components of dairy products, and this has a positive effect on intellectual abilities.

 

 

  • Beans

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Beans, peas, lentils and soybeans contain large amounts of vitamin B and folic acid, which does not directly affect the performance of intelligence, but a positive effect on one of the mental functions – strengthen the memory.

 

  • Tomatoes

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Contained in tomatoes lycopene antioxidant actively neutralizes the harmful effects of free radicals in the human brain. Lycopene promotes cell renewal, leading to skin rejuvenation, as well as the purification and recovery of the body as a whole.

The parents of children in the development stage always attract the question: what to eat for good brain activity?! In addition to these four groups of products, dietitians also considered useful for brain activity cranberries, spinach, beets, cabbage, and blueberries.

                          Are you ready to test your brain skills?

 

 

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