3 week beach body workout plan

On the eve of summer, every woman wants to look excellent. Because, ahead – the beach, mini and bikinis. The extra weight disturbs all plans. In a panic, the woman uses the different diets, from which her body and she experiencing stress. Waiting vacation turns into discomfort. If you want to avoid this situation, make a contract with your brain and try to control it. Every day follow 3 week beach body workout plan.

3 week beach body workout

Drinking mode.

In the morning before eating, drink a large glass of water. This an internal shower for your organism. Also, drink a glass of water 10-15 minutes before each meal. You may blunt false feeling hunger, but if not, then partially fill the stomach, thereby not eat too much!

3 week beach body workout

Eat on an alarm clock!

Remember: to lose weight quickly and around of 3 week beach body workout plan eat strictly by the hour! Start alarm clock, and eat every 3 hours in 5 receptions. For example, the first meal at 8.00, the second – at 11.00, the third – at 14.00, and the fourth – at 17.00, the fifth and final acceptance – at 19.00. In the last eating, give preference to protein foods. After 19.00, drink water ad libitum. Sporty or pumped up?

These two concepts for most people same but in fact, they are different. You can be sporty but not pumped up or in contrary. The most people who come to the gym want to be sporty. They do not need huge muscles; just want to have a tightened body.

Lose weight or to swing?

According to the reader survey majority of participants in the marathon, “Body for summer” wants to work out the relief of muscle. They do not want the new pump. This fact shows again that for the majority the muscle mass is not the main purpose of the training. It is the main trick of 3 week beach body workout plan. People believe that if they do not want big muscles, then no need pay attention to the “complicated” advice. It is enough “go on a diet” and eat less.

How much oil does body need.

A typical mistake of dieters are – they consider it is better not use the oil in the diet. But this a big mistake. Because of oil very important for our body. Testosterone secretion and the number of other hormones significantly decreases at low oil in eating. The especially saturated oil contained animal products – which affects the lowering of metabolism, immunity and sexual desire.

Are oil-free foods dangerous for our organism?

Going entirely on breast fillet of chicken and low-oil products – the first step to ensuring not gaining the right amount of oil. Moreover, omega-3 and other additives will not help, because they contain only a few grams of oil.

3 week beach body workout program.

3 week beach body workout

In 3 week beach body workout program executes with a little operating weight (approximately 10-15% more numbers of the last week), but with a smaller number of repeats (the maximum number of – 10-12), and with less rest time.

You don’t need to “pull” the weight trying to raise too much and fast. Always pay attention to the slow performing of each exercise. Follow the extreme points of movement and do not chase for a large operating weight.

Workout A (Monday and Friday):

  • Pull-ups narrow grip + push-ups – 4 x max
  • Breeding of dumbbells in the inclination – 3 x 10-12
  • Bench press narrow grip – 4 x 8-10
  • Bench barbell standing – 4 x 10-12
  •  …Biceps – 4 x 10-12

Training B (Wednesday):

  • Pull-ups ordinary grip – 4 x max
  • The thrust barbells to belt – 4 x 8-10
  • Pullover – 2 x 8-10
  • Deadlift – 2 x 8-10
  • Top Link 4 x 8-10
  • Tip of the Week: Use free weights

Minimize training on simulators. Give preference the exercises with free weights (barbells and dumbbells), as well as exercises with body weight. Fitness equipment facilitate movement and excludes from work many muscles, including stabilization.

The only understanding technique of the starting exercise. Perform its variation in the simulator. Without learning to tightened, do not try to increase the weight in the upper thrust block because you will do the exercise by hand, rather than back muscles.